Scar massage is one of the most effective ways to support skin healing after surgery, injury, or inflammation. When done correctly and consistently, it can help reduce tightness, improve flexibility, and enhance the overall appearance of scars. Symptoms such as itch and pain may also reduce.

In this guide, Emma Holly, clinical scar specialist therapist at Restore Therapy Clinic in Harley Street, London’s medical centre and international presenter on scar tissue therapy, shares simple, safe advice and techniques you can use at home.

Why Is Scar Massage Important?

During healing, the body produces collagen to repair damaged skin. However, this collagen is often laid down in a disorganised way, which can lead to:

• Tight or restricted movement
• Raised or hardened scars
• Discomfort or pulling sensations
• Increased sensitivity or itching

Scar massage helps to: 

• Encourage better collagen alignment
• Soften and flatten scar tissue
• Improve mobility and comfort
• Support long-term skin health
• Improve circulation and lymphatic flow

Regular massage, combined with a high-quality scar oils or balms, can significantly improve how a scar feels and functions over time.

When Should You Start Scar Massage?

You can begin with gentle scar massage once:

• The wound is fully healed
• The skin is intact (no scabs or open areas)
• Stitches or dressings have been removed
• There are no signs of infection, such as discharge, changes to the surrounding skin or a general feeling of infection such as high temperature, nausea and so on.

If in doubt, always check with a healthcare professional before starting.

The Role of Moisturising in Scar Care

Keeping scars hydrated is essential for healthy remodelling. Dry skin can make scars feel tight and more prone to irritation. Using a natural product like Balmonds Scar and Stretchmark Oil can:

• Deeply moisturise and soften scar tissue
• Reduce friction during massage
• Support the skin’s natural barrier
• Help relieve dryness and itching

Step-by-Step Scar Massage Technique

These simple techniques are safe and effective for most scars. Begin gently and increase pressure gradually over time, but if you have any concerns or your symptoms worsen seek medical guidance. Scars often respond best to gentle and moderate pressure. Deep and aggressive scar massage may cause excess scar tissue and skin damage.

Prepare the Skin

• Wash your hands and make sure the scar and surrounding area are clean.

Select Your Favorite Product

Balmonds Scar and Stretch Mark Oil is ideal, specifically developed for scars it helps improve scars by nourishing and repairing the skin with ingredients such as rosehip oil, hemp seed oil, lavender, frankincense, and vitamin E–rich wheatgerm oil, which support collagen production, reduce inflammation, and enhance the softness and flexibility of scar tissue. Apply a few drops in your palms, a little goes a long way!

Balmonds Skin Salvation Balm is another option, packed with benefits for your healing skin. With a combination of Beeswax, calendula, and hemp seed oils that will work together to support scar healing by locking in moisture, soothing inflammation, protecting the skin barrier, and improving the softness and flexibility of scar tissue. Use a little balm, rubbing your hands together to allow the balm to spread evenly on both hands.

Start With Gentle Stroking

• Using a flat hand stroke along and around the length of the scar, to disperse the oil or balm evenly.
• Then, placing one hand behind the scar and stroking upwards, across the scar and in the direction of your heart - to help support lymphatic drainage.
• Keep movements slow and controlled.
• Start with light pressure, over a few weeks gradually work a little deeper.

Simple Circles

• Use small circular movements along the scar.
• Apply gentle pressure.
• Try to move the skin, not just glide over the surface.

Zig-Zag Across the Scar

• Move side to side across the scar in a ‘zig-zag’ motion.
• Try and fix the skin so the skin moves, rather than just slide across it.
• This helps release tightness and improve flexibility

Pin and Slide to Stretch the Scar

• Use a finger or thumb to fix at the end of the scar
• With your other hand, slide away from the fixed point 1-2cm giving the scar a little stretch
• Move the pin to catch up and repeat, working your way along the scar pinning and sliding a small way.
• Go in both directions 3-5 times.

Progress gradually and as the scar becomes more comfortable, increase pressure slightly and introduce gentle lifting or rolling movements if tolerated

How Often Should You Massage a Scar?

For best results:

• Massage for 5–10 minutes 
• Repeat once or twice daily 
• Consistency is key. Gentle, regular massage is more effective than occasional, deep pressure.

Expert Tips for Best Results

According to Emma Holly, scar therapy specialist:

  “Scar tissue responds best to regular, gentle input rather than forceful techniques.”

  “Hydration and consistency are just as important as the massage itself.”

Additional tips:

✔ Stay within a comfortable pressure range. 

✔ Keep the area well moisturised.

✔ Be patient — changes can take several weeks .

✔ Protect scars from sun exposure.

When to Seek Professional Advice

You should seek guidance if:

• The scar becomes increasingly painful.
• There is increased redness, heat, or swelling.
• The scar becomes very raised or firm.
• Movement is restricted.
• Symptoms such as pain and itch don’t subside within 6 months.

Specialist scar therapy may be beneficial in more complex cases, or if you are struggling. Access a directory of therapists who have completed professional training with Restore Therapy specialist scar tissue massage education at www.restorescartherapy.com with clinics across the UK and globally.

Supporting Long-Term Scar Healing

Scar massage is just one part of a good skin care routine. To support healing:

• Maintain daily hydration by including an emollient in your routine, such as Balmonds Daily Moisturiser.
• If you don’t have time for a scar massage, still apply a product to your scar 1-2 times a day.
• Support circulation through gentle exercise.
• Drink plenty of fluids.
• Stay consistent with your self-care routine, changes don’t happen overnight!

With time and the right approach, scars can become softer, more flexible, and far more comfortable. Expect your scar to take 12-18 months to fully heal, some scars may even take a little longer.

About the Author

Emma Holly is an expert in scar tissue massage, she has Restore Therapy Clinic in Harley Street where she helps people with issues related to scar tissue and adhesions. Emma is also an international presenter on scar management, educating healthcare professionals on effective treatment techniques for scar healing and best-practice for self-scar care.