Embracing the Light: Finding Joy After Dark Periods

In the journey of life, we all encounter dark periods—moments where our mental or physical wellness is challenged, leaving us feeling lost and disconnected from ourselves. This can be particular prevalent for those of us with sensitive skin and skin conditions, especially those prone to reactivity and flaring. These times can cast a shadow over our spirits, affecting not only our inner balance but also manifesting further on our skin in what can all to easily become a cycle. However, like spring beginning to bloom, think of this as a gentle reminder that even in the darkest of times, there is light to be found. In this blog post, we'll explore how embracing joy can help lead us out of the shadows and into the radiance of self-rediscovery and wellness.

Navigating Through Darkness

When we find ourselves in the depths of darkness, it's easy to lose sight of who we are and what brings us joy. Whether it's stress, anxiety, or other challenges weighing heavily on our minds, our skin often reflects the turmoil within. Balmonds skincare understands the delicate balance between mental wellness and skin health, offering natural solutions to nurture both. Embracing joy amidst challenges is crucial for our overall well-being. By incorporating joy into our daily routines, we can gradually illuminate the path out of darkness.

woman with TSW using soothing skin salvation as part of her skincare toolkit

Building Your Skincare Toolkit

Just as we have tools to tend to our physical health, it's essential to cultivate a skincare toolkit to nourish our skin and soothe our souls. Balmonds provides a range of natural skincare products designed to be a part of this toolkit, promote healthy skin, and bring comfort and confidence from the inside out. From gentle cleansers to nourishing moisturisers, each product is crafted with care to address the unique needs of sensitive skin and specific skin conditions. Building a skin toolkit that works for you can not only improve skin health but also contribute to a sense of well-being and self-care, vital components of finding joy in daily life.

Connecting with Nature

As we emerge from the darkness, reconnecting with nature can be a powerful source of healing and joy. Taking a stroll through a blooming garden, feeling the warmth of the sun on our skin, or simply breathing in the fresh air. Nature has a way of grounding us, reminding us of the beauty and resilience that surrounds us. Spending time in nature can also provide opportunities for mindfulness and reflection, further enhancing our ability to embrace joy and find peace amidst life's challenges.

faceless portrait of a woman in dappled sunlight embracing nature for mental wellbeing and joy

Nurturing Your Inner Garden

Just as we tend to our external garden, it's essential to nurture our inner garden—the thoughts, feelings, and beliefs that shape our reality. Take time each day to cultivate gratitude, practice mindfulness, affirmations, and surround yourself with positivity. By tending to your inner garden, you'll create a fertile ground that helps encourage joy to blossom. Additionally, seeking support from mental health professionals or engaging in therapy can provide valuable tools for navigating through dark periods and fostering resilience.

Rediscovering Joy

In the midst of darkness, joy may seem elusive, and sometimes overwhelming to consider, but it's always within reach. Take small steps each day to reconnect with the things that bring you joy—whether it's spending time with loved ones, pursuing a hobby, or simply savouring a quiet moment alone. By prioritising what brings you joy, you'll slowly start to infuse light and positivity, illuminating the path forward. Remember that joy can be found in the simplest of moments, and embracing these moments can lead to profound shifts in perspective and well-being.

woman reading a book for mental wellbeing and moments of joy. She is lying on a sofa with her legs kicked up reflecting positive emotions

To help you get started, write a list of things that would or do make YOU feel good. A few ideas might be:

  • Listening to music, making a new playlist, or dancing

  • Trying a new recipe for yourself or for friends/family

  • Going for a walk or a drive

  • Reading a book or finding a new podcast

  • Journaling, drawing or trying a new craft

  • Meditating or doing exercise

  • Spending time with friends

  • Spending time alone (bingeing your favourite show with a treat!)

  • Organizing (perhaps have a clearout of your skincare & makeup to build a fresh routine)

  • Gardening or DIY

  • Bringing in some fresh flowers

  • Lighting candles

  • Breathwork

These things can be as grand or small as you like. They may be things you can work towards incorporating in the future, or it may be as simple as noticing little moments you feel joy. It all depends on where you are on your journey. The key is that you find something that feels realistic and doable to take your first steps - activities that can serve as anchors of joy in your daily life, helping you navigate through dark periods, cultivating resilience and well-being. You may also like to consider booking a course, activity or outing - something to look forward to too.

woman smiling light & joyfully overlooking the ocean
Embrace the Light

As we embrace the light of spring after winter, let us remember that joy is a beacon of hope, guiding us through even the darkest of times. By nurturing our mental wellness, incorporating joy into our daily lives, seeking support when needed and caring for our skin with natural solutions like Balmonds, we can navigate the darker periods and emerge from the shadows stronger, brighter, and more resilient than ever before. So, as you embark on this journey of self-rediscovery and wellness, remember to seek joy in small moments and let your inner light shine.

Build Your Joyful Skincare Toolkit...


Be More You dry skin eczema health & wellness how to use balmonds mental health and skin mental wellness sensitive skin Skin Conditions skincare products Spring tips and advice wellbeing

← Older Post Newer Post →


Join to get special offers, free giveaways, and once-in-a-lifetime deals.