How To Stay Skin Positive In Hot Weather
Ah, the great British summer! Packed tubes, restless nights, walking around the house in your pants and the daily ‘it’s too hot’ from every one of your colleagues. Sound familiar?...
While you won’t find Balmonds talking about ‘anti-ageing’ products, we do believe it’s important to look after your skin in the years around menopause.
Your skin could be drier or more reactive during perimenopause. You might develop spots, experience eczema flares, inflammation, or outbreaks of perioral dermatitis. The key, as always, is to treat your skin with love—feeding it nutrients and keeping it hydrated.
We’ve gathered advice, tips, and a selection of simple, gentle, effective products to keep your skin in the best condition possible during perimenopause and beyond.
Skin can take a real battering in the turbulence of hormonal change.
Perimenopause causes oestrogen levels to dip, and that in turn has an effect on the skin barrier function.
Our bodies use oestrogen to process collagen, increase water retention and deploy the natural oils needed to keep the stratum corneum supple, hydrated and strong. With less oestrogen in circulation the skin thins and becomes more prone to damage, wrinkles and discolouration.
For many, perimenopause brings new allergies and sensitivities; you may experience flare-ups of eczema for the first time, or notice that skin is sore, dry, itchy and generally more delicate.
This can be a time to take stock, switch up your skincare routine, and give yourself and your skin a little extra care.
Tips for coping with perimenopausal skin:
Unwind: stress is bad for the skin so try new self-care practices, such as yoga, meditation, talking to friends, or better sleep routines.
The Balmonds blog is a great resource for those experiencing perimenopause or after the menopause transition. Discover what products can be most useful, which ingredients to avoid, and how to build a skincare regime that works for you.
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