Yoga: A Practical and Gentle Strategy for Wellbeing
The internet is full of research telling us about the wide-ranging, life-changing benefits of yoga, breath-work and meditation. I’m sure you’ve also noticed all the social media yoga posts of...
From interviews with fascinating people, to nutritional support, skincare and beauty hacks created specifically for those with sensitive skin, as well as some sneak-peaks behind the scenes at Balmonds, you’ll find it all in our online magazine
The internet is full of research telling us about the wide-ranging, life-changing benefits of yoga, breath-work and meditation. I’m sure you’ve also noticed all the social media yoga posts of...
In the journey of life, we all encounter dark periods—moments where our mental or physical wellness is challenged, leaving us feeling lost and disconnected from ourselves. This can be particular...
As the clocks go forward daylight hours become longer, seasons change, and the green shoots of early spring can be seen everywhere. We can look forward to getting outside more,...
"I loved creating these 'Skin Glow Goji & Lemon Energy Balls for Balmonds! I used some of my favourite ingredients which are packed full of nutrients to give your skin a...
Here in Britain we’re quite new to sauna culture: we’ve got a lot to learn about how sauna can be a strategic and accessible tool to improve health and wellbeing....
Your body still needs around the same number of hours of good restful sleep in the winter as you do in summer, but it can be difficult to get the...