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Welcome to Be More You. Our Balmonds Blog.

Time to grab a cuppa and take a moment for yourself to discover and get inspired.

From interviews with fascinating people, to nutritional support, skincare and beauty hacks created specifically for those with sensitive skin, as well as some sneak-peaks behind the scenes at Balmonds, you’ll find it all in our online magazine

tips and advice

Sauna For Well-Being: A Holistic Strategy

Sauna For Well-Being: A Holistic Strategy

Here in Britain we’re quite new to sauna culture: we’ve got a lot to learn about how sauna can be a strategic and accessible tool to improve health and wellbeing....

Man sleeping on his side with hand tucked under pillow in white t-shirt and light bedlinen

Sleeping Well In Winter

Your body still needs around the same number of hours of good restful sleep in the winter as you do in summer, but it can be difficult to get the...