Yoga: A Practical and Gentle Strategy for Wellbeing
The internet is full of research telling us about the wide-ranging, life-changing benefits of yoga, breath-work and meditation. I’m sure you’ve also noticed all the social media yoga posts of...
Welcome to Be More You.
Our Balmonds Blog.
Time to grab a cuppa and take a moment for yourself to discover and get inspired.
outdoor activities
Cold Water Swimming: A Year-Round Adventure
Every single swim is different, every single one meeting some need in me, often one I didn’t even know existed until it was met. I have often stood on the...
Gardening: Good for the Soul, the Body and the Glutes!
As the clocks go forward daylight hours become longer, seasons change, and the green shoots of early spring can be seen everywhere. We can look forward to getting outside more,...
